RESOURCE CENTER

Aside from getting a move on with your own treadmill desk, there are other things you must do to help yourself become healthier. Below are some tips on other ways to stay active and some dieting tips

TIPS ON HOW TO STAY ACTIVE

It's important that people stay active during these times. Click the links below to get more information on how to stay active.

@homeworkouts_4u

@homeworkoutofficial

https://www.amazon.com/underdesk

#HealthyAtHome - Physical activity who.int

9 ways to stay active during the COVID quarantine | Adventist Health Portland

HEALTHY DIETING

Diet is also important with living a healthy lifestyle. Click on the links below for some tips on how to maintain a healthy diet.

@healthyfitnessmeals

@collegenutritionist

@fitgreenmind

12 tips to help dieting- NHS www.nhs.uk

Noom: Get life-long results.

Healthy Tips: Resources